Students can take advantage of positive emotions such as pleasure, pride, and contentment in school and personal life in a number of ways.
- Spending time with loved ones
- Listening to music
- Spending time in nature
- Exercising
- Practicing mindfulness
- Journaling
- Reading
- Taking a break from technology
- Doing something creative
- Helping others
- Eating healthy foods
- Getting enough sleep
- Practicing gratitude
Strategies that support consistent emotions
These activities can help students in public schools post pandemic cope with different emotions by providing them with a sense of normalcy and routine. They can also help students to relax and de-stress, which can be beneficial for their mental and emotional health.
- Spend time with loved ones.
- Listen to music.
- Spend time in nature.
- Exercise.
- Practice mindfulness.
- Journal.
- Read.
- Take a break from technology.
- Do something creative.
- Help others.
- Eat healthy foods.
- Get enough sleep.
- Practice gratitude.
These activities can help to reduce stress, improve mood, and increase happiness.